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Insights and Inspiration
Explore my blog for expert advice, healing strategies, and personal growth stories to guide, inspire, and support your journey to recovery and empowerment.
PART 3: Why You’re Triggered (And How Trauma Creates Emotional Reactions)
Why Am I So Triggered? Do you ever think: “Why did I react so strongly to that?” “Why can’t I […]
Read More PART 2: “Am I Experiencing PTSD? Signs of Trauma”
Am I Experiencing PTSD? Many people don’t realise they may be experiencing post-traumatic stress symptoms. PTSD isn’t only for veterans […]
Read More PART 1: When Trauma Doesn’t Feel Like Trauma
When Trauma Doesn’t Feel Like Trauma: Hidden Trauma Many people come to counselling saying: “Nothing that bad happened to me.” […]
Read More How Eye Movement Desensitisation and Reprocessing Can Help You Heal
What is EMDR Therapy for Trauma? EMDR therapy for trauma stands for Eye Movement Desensitisation and Reprocessing. It’s a specialized […]
Read More 13 Crazy Behaviours That Prove You’re Under a Narcissist’s Spell
By Steve Phillips-Waller These behaviours are proof that a narcissist has you spellbound. Falling under a narcissist’s spell can be an […]
Read More How to Spot a DV Perpetrator: Insights of Predatory Behaviour from Psychological Profiling
Understanding and identifying the behavioural patterns of predators, particularly those who prey on vulnerable individuals, is crucial for public safety. […]
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Intrepid Counselling acknowledges Aboriginal and Torres Strait Islander people as the Traditional Custodians of the land and acknowledges and pays respect to their Elders, past, present and emerging.
Intrepid Counselling is committed to creating a safe, respectful and inclusive space for people of all cultures and identities.