INSIGHTS AND INSPIRATION
Expert Advice for Your Well-Being Journey
It takes courage to change your life.
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Insights and Inspiration
Explore my blog for expert advice, healing strategies, and personal growth stories to guide, inspire, and support your journey to recovery and empowerment.
Battling Negative Thinking
Many times you may catch yourself with negative thoughts running rampant through your head. Although it may feel that these […]
Read More Seasonal Affective Disorder (SAD)
Understanding Seasonal Affective Disorder (SAD) and Its Impact on Mental Wellbeing Seasonal Affective Disorder (SAD) is a type of depression […]
Read More What is Gaslighting?
Gaslighting is a form of psychological manipulation in which a person or group covertly sows seeds of doubt in a […]
Read More Tackling anxiety with meditation
According to the Australian Institute of Health and Welfare, 1 in 5 Australians aged 16-85 will experience a mental health […]
Read More Am I Depressed?
Common Types & Signs (From National Institute of Health) How depression is covered up “Normal” teen behaviour vs. Depression Red […]
Read More Common concerns when starting counselling.
Many people who arrive for their first session with a counsellor are hesitant… or just plain scared. They may have […]
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Intrepid Counselling acknowledges Aboriginal and Torres Strait Islander people as the Traditional Custodians of the land and acknowledges and pays respect to their Elders, past, present and emerging.
Intrepid Counsellling is committed to creating a safe, respectful and inclusive space for people of all cultures and identities.