If you or someone you know is experiencing domestic violence, safety is the priority. Leaving an abusive relationship can be complex and sometimes dangerous, so planning carefully is important.
Safety Strategies
Some practical steps may include:
- Keeping emergency phone numbers accessible
- Identifying safe places you can go in an emergency
- Packing an emergency bag with essential documents
- Confiding in a trusted friend, family member, or professional
- Creating a safety plan for leaving if needed
For some people, speaking to a counsellor or domestic violence service can help them explore options safely.
You Are Not Alone
Many people feel shame, fear, or uncertainty about seeking help. However, domestic violence is never the victim’s fault.
Support services across Australia provide confidential assistance, including:
- Domestic violence helplines
- Counselling services
- Emergency accommodation
- Legal and financial support
Seeking help can be the first step toward safety and recovery.
Healing from domestic violence is possible, and compassionate support can make a significant difference in rebuilding safety, confidence, and wellbeing.
If you are experiencing domestic violence and would like professional support, trauma counselling can help you process your experiences and rebuild a sense of safety.
Domestic & Family Violence – Intrepid Counselling