WELCOME TO MY
Counselling Services
Unlock Your Potential with Personalised Counselling.
COUNSELLING
Embark on a Journey of Self-Discovery and Sustainable Change with Renee Claydon
My name is Renee Claydon, and I am committed to helping you navigate the complexities of your life with empathy, professionalism, and respect. At Intrepid Counselling, I believe that you can achieve remarkable and lasting transformations by becoming an active participant in the process of change.
Personalised Approach to Counselling
My approach to counselling is grounded in a trauma-informed, person-centered framework. This means that I start by understanding your unique experiences and perspectives. I integrate solution-focused and strengths-based methodologies to not only address challenges but also to build on your inherent strengths. My goal is to support your recovery journey, empowering you to take control and direct the course of your change.
Tailored Support Just for You
Your counselling experience with me will be as unique as you are. My support is customised to meet your specific needs, allowing you to set the pace and scope of our sessions together. Whether navigating personal challenges, dealing with psychological distress, or simply seeking a better understanding of yourself, our sessions will be a safe space designed around your comfort and growth.
MY SERVICES
Tailored Pathways:
Navigating Your Journey to Fulfillment
Empower your journey with tailored life counselling for personal growth, career clarity, and stronger relationships. Start your transformative journey to success and fulfilment today.
Counselling
Engaging in change with a sense of ownership fosters sustainable, positive transformation. My approach is trauma-informed, solution-focused, and strengths-based, prioritizing goal achievement and recovery.
Domestic and Family Violence
DFV Counselling offers support for survivors of control and fear, promoting healing for women, men, and children beyond physical abuse. It addresses the multifaceted impact of abuse, empowering individuals to reclaim their safety and well-being.
Trauma Counselling
Navigating the complex landscape of psychological trauma requires a dedicated, compassionate approach. My Trauma Counselling Service offers a safe space to heal, transform, and reclaim your sense of self amidst life's most challenging experiences.
Anxiety & Depression Counselling
Occasional sadness or moodiness is quite common, but clinical depression involves deeply intense, prolonged feelings without any clear, identifiable cause, seriously affecting both your mental and physical health.
Anger Management Counselling
Anger is a natural response to threats, often hinting at deeper life imbalances and potentially leading to depression. Recognizing and effectively managing its early signs can prevent harmful escalation. Learn to control it effectively-start your journey now.
Parenting Counselling
Parenting is challenging, but seeking support and adopting positive techniques can greatly ease the journey. Embrace these strategies with the help of Intrepid Counselling for a smoother, more fulfilling experience raising your children.
Ready to Begin Your Journey?
Schedule a Consultation Today
Diverse Counselling Modalities
To ensure the most effective outcomes, I utilise a variety of evidence-based counselling modalities:
EDMR
Theraphy
Particularly useful for overcoming the distress associated with traumatic memories.
Solution-Focused Brief Therapy
Focuses on what clients want to achieve through therapy rather than on past problems.
Cognitive Behaviour Therapy (CBT)
Aims to improve mental health by changing negative and distorted thinking patterns.
Motivational
Interviewing
Enhances your motivation to change by resolving ambivalence.
Why Consider Counselling?
Unlocking Personal Growth and Healing:
Many individuals might wonder why they should consider counselling and how it can benefit them. Counselling is not just for moments of crisis; it is a valuable tool for anyone seeking to improve their quality of life, enhance their understanding of themselves and others, and manage everyday stress more effectively. Here are a few reasons why counselling might be right for you:
Navigating Life Transitions
Whether it's a career change, relationship dynamics, or personal growth, counselling can provide guidance and support as you navigate through significant life changes.
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Managing Emotional and Psychological Stress:
From anxiety and depression to stress and PTSD, counselling offers strategies and support to manage and mitigate emotional and psychological challenges, enhancing your overall well-being.
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Improving Relationships:
By understanding your emotions and behaviors, counselling can help you build stronger relationships with others through improved communication and empathy.
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Enhancing Self-Awareness
Counselling encourages deep self-reflection, which can lead to greater self-awareness and a clearer understanding of your wants, needs, and goals.
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Developing Coping Strategies:
Learn personalised coping mechanisms to handle life's ups and downs more effectively, reducing the impact of stress and anxiety on your day-to-day life.
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Achieving Personal Goals:
With a focus on personal development and empowerment, counselling can assist you in setting and achieving personal and professional goals.
MY PROCESS
Navigating Your Healing Journey
My trauma counselling process begins with an initial consultation to understand your unique needs and goals. From there, I develop a personalized treatment plan to support your healing journey. Through individual counselling sessions, we work together to process your trauma, build resilience, and restore a sense of hope and empowerment.
Initial Consultation
Begin with an in-depth initial consultation to understand your unique needs, concerns, and goals for therapy
Assessment and Goal Setting
Conduct a comprehensive assessment to identify specific trauma-related symptoms and develop personalized treatment goals.
Therapeutic Intervention
Engage in evidence-based therapeutic interventions, such as EMDR, cognitive-behavioral therapy (CBT), or mindfulness-based techniques, to address trauma symptoms and promote healing.
Ongoing Support & Monitoring
Provide ongoing support and guidance, throughout the therapeutic process to track progress, adjust treatment strategies as needed, and ensure your continued growth and well-being.
Ready to get started?
Book an Appointment Today!
