Author name: intrepidcounselling

Effective Parenting Techniques for Managing Challenging Children Parenting is a rewarding yet challenging experience, and every parent faces difficulties when […]

Adverse Childhood Experiences encompass various forms of abuse (emotional, physical, sexual), neglect (emotional and physical), and household dysfunction (for example:

Many times you may catch yourself with negative thoughts running rampant through your head. Although it may feel that these

Understanding Seasonal Affective Disorder (SAD) and Its Impact on Mental Wellbeing Seasonal Affective Disorder (SAD) is a type of depression

Gaslighting is a form of psychological manipulation in which a person or group covertly sows seeds of doubt in a

According to the Australian Institute of Health and Welfare, 1 in 5 Australians aged 16-85 will experience a mental health

Common Types & Signs (From  National Institute of Health) How depression is covered up “Normal” teen behaviour vs. Depression Red

Many people who arrive for their first session with a counsellor are hesitant… or just plain scared. They may have